Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Orange Juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Orange Juice:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 7.5 times more Calcium and 9 times more Iron than Canned Orange Juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 16.7 times more Fat and 7.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.9 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one pound.