Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.3 times more Calcium and 90.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 22.7 times more Fat, 19.8 times more Saturated Fat, 14.7 times more Carbohydrate, 38.3 times more Fiber and 3.6 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber