Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Carrots with Salt:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Carrots with Salt:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.9 times more Calcium, 1.3 times more Magnesium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Iron, 2.2 times more Potassium and 4.9 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.5 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.