Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Carrots with Salt:
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Carrots with Salt:
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Calcium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Iron, 2.6 times more Potassium and 5.9 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Salt contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.6 times more Fat and 2.1 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber