Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Ripe Red Tomatoes:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Ripe Red Tomatoes:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 11.5 times more Calcium, 1.8 times more Magnesium, 6 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber in seven ounces.