Nutrient Comparison: Water, bottled, generic VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, bottled, generic versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, bottled, generic vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Water, bottled, generic as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Water, bottled, generic vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Water, bottled, generic have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 21 times more Copper, more Iron, 15 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 128 times more Sodium and more Zinc than Water, bottled, generic.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.