Nutrient Comparison: Water, bottled, generic VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, bottled, generic versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, bottled, generic vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, bottled, generic as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water, bottled, generic vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 5.1 times more Copper, more Iron, 8 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
- Both Water, bottled, generic and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.