Nutrient Comparison: Water, bottled, generic VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, bottled, generic versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, bottled, generic vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Water, bottled, generic as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Water, bottled, generic vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 4.4 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Water, bottled, generic and Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, bottled, generic as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.