Nutrient Comparison: Boiled Water Convolvulus with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Water Convolvulus with Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Water Convolvulus with Salt have 1.6 times more Calcium and 1.2 times more Sodium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.4 times more Copper, 2.1 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Canned Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy