Nutrient Comparison: Water Convolvulus VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Boiled Royal Red Kidney Beans:
- 7 ounces of Water Convolvulus have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Boiled Royal Red Kidney Beans:
- 7 ounces of Water Convolvulus have 1.8 times more Calcium, 1.7 times more Magnesium, 22.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 11.4 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium and 5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 6.5 times more Energy, 7 times more Carbohydrate, 4.4 times more Fiber and 3.7 times more Protein than Raw Water Convolvulus .
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy