Nutrient Comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 41 times more Calcium, more Copper, more Iron, more Magnesium, 85.3 times more Manganese, more Phosphorus, 62.5 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 41.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.