Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Red Kidney Beans:
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 63.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Red Kidney Beans:
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 34.6 times more Copper, more Iron, 15 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 3.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 14.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.