Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Juice with Salt:
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B12 and 5.9 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Juice with Salt:
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium and 31.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.