Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Juice with Salt:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B12 and 5.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Juice with Salt:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium and 31.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.