Nutrient Comparison: Watermelon VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Boiled Red Kidney Beans:
- 7 ounces of Watermelon have more Vitamin A and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 84 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Boiled Red Kidney Beans:
- 7 ounces of Watermelon have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 5.8 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 12.6 times more Manganese, 12.9 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 19.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Energy, more Omega 3, 3 times more Carbohydrate, 18.5 times more Fiber and 14.2 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.