Nutrient Comparison: Watermelon VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 8.1 times more Vitamin A, 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 23.7 times more Vitamin B9, 4.6 times more Vitamin C, 50.6 times more Vitamin E and 2560 times more Vitamin K than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 5.4 times more Zinc than Raw Watermelon.
- Both Watermelon and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 2.4 times more Carbohydrate, 10 times more Sugars and 14 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 7 times more Fiber and 6.3 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.