Nutrient Comparison: Enriched Wheat Flour VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Boiled Cauliflower:
- 7 ounces of Enriched Wheat Flour have 18.7 times more Vitamin B1, 9.5 times more Vitamin B2, 14.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.9 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Boiled Cauliflower:
- 7 ounces of Enriched Wheat Flour have 8 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium and 7.8 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 15.8 times more Energy, 7.8 times more Omega 6, 18.6 times more Carbohydrate and 5.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.6 times more Omega 3 and 7.7 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6