Nutrient Comparison: Wheat Flour VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Boiled Potato Skin:
- 7 ounces of Wheat Flour have 3.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 5.4 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Boiled Potato Skin:
- 7 ounces of Wheat Flour have 2 times more Phosphorus, 113 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3 times more Calcium, 6.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.8 times more Potassium and 6.5 times more Water than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 4.7 times more Energy, 12.2 times more Omega 6, 4.4 times more Carbohydrate and 3.6 times more Protein than Boiled Potato Skin.
- Both Wheat Flour and Boiled Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in seven ounces.