Nutrient Comparison: Enriched white Wheat flour for bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Enriched white Wheat flour for bread have 6.7 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.3 times more Vitamin B9 and 4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Enriched white Wheat flour for bread have 1.3 times more Copper, 5.9 times more Iron, 3.6 times more Manganese, 397 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Potassium and 195.5 times more Sodium than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have 2.2 times more Energy, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Carbohydrate and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 4.4 times more Saturated Fat than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6