Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Enriched white Wheat flour for bread
83g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Enriched white Wheat flour for bread has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched white Wheat flour for bread
14%
4%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched White Wheat Flour For Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Enriched white Wheat flour for bread have 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Enriched white Wheat flour for bread have 2.6 times more Iron, 1.6 times more Manganese and 177.1 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 10.6 times more Potassium and 438.4 times more Sodium than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched white Wheat flour for bread have 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat, 9.9 times more Saturated Fat and 2.1 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.