Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched White Wheat Flour for Cake?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, 10.1 times more Potassium, 439.6 times more Sodium and 1.5 times more Zinc than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 4.3 times more Iron, 1.3 times more Manganese and 21.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Fat, 19.2 times more Saturated Fat and 3 times more Fiber than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.