Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 8.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 4.5 times more Potassium and 195.5 times more Sodium than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 9.8 times more Iron, 2.9 times more Manganese, 49 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Wheat Flour for Cake contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Fat, 8.5 times more Saturated Fat and 1.4 times more Fiber than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.2 times more Energy, 1.3 times more Omega 6, 2.8 times more Carbohydrate and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.