Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Enriched white Wheat flour for bread
83g
Frozen Roasted Potatoes with Salt
236g
Enriched white Wheat flour for bread has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Frozen Roasted Potatoes with Salt?
Enriched White Wheat Flour For Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
300 calories of Enriched white Wheat flour for bread have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.8 times more Potassium and 423.5 times more Sodium than Enriched white Wheat flour for bread.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Potassium
Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched white Wheat flour for bread have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber