Nutrient Comparison: Enriched white Wheat flour for bread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched white Wheat flour for bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
- Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Enriched white Wheat flour for bread has 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.5 times more Potassium and 149 times more Sodium than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched white Wheat flour for bread has 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.