Comparing Nutrients in 100 calories Enriched white Wheat flour for breadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Enriched white Wheat flour for bread
27.7g
Frozen Roasted Potatoes with Salt
78.7g
Enriched white Wheat flour for bread has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Frozen Roasted Potatoes with Salt?
Enriched White Wheat Flour For Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
100 calories of Enriched white Wheat flour for bread have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.8 times more Potassium and 423.5 times more Sodium than Enriched white Wheat flour for bread.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Potassium
Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched white Wheat flour for bread have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber