Nutrient Comparison: Enriched white Wheat flour for bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched white Wheat flour for bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
- Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Enriched white Wheat flour for bread have 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 149 times more Sodium than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched white Wheat flour for bread have 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.