Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.1 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 8.5 times more Phosphorus, 65.5 times more Selenium and 12.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 7.4 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 24.1 times more Energy, 23 times more Omega 6, 19.9 times more Carbohydrate and 18.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.