Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 9.3 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 22.8 times more Selenium and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 20.4 times more Energy, 13.9 times more Omega 6, 19.3 times more Carbohydrate, 3.4 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 4.6 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.