Nutrient Comparison: Whole Wheat Flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Tomato Juice with Salt:
- 7 ounces of Whole Wheat Flour have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Whole-grain Wheat Flour.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Tomato Juice with Salt:
- 7 ounces of Whole Wheat Flour have 3.4 times more Calcium, 9.8 times more Copper, 9.2 times more Iron, 12.5 times more Magnesium, 59.8 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 123.6 times more Selenium and 23.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 8.8 times more Water than Whole-grain Wheat Flour.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 20 times more Energy, 8.6 times more Fat, 14.6 times more Omega 3, 49.7 times more Omega 6, 20.4 times more Carbohydrate, 26.8 times more Fiber and 15.5 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Whole-grain Wheat Flour.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein