Nutrient Comparison: Soft White Wheat VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Tomato Paste:
- 7 ounces of Soft White Wheat have 6.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Soft White Wheat.
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Tomato Paste:
- 7 ounces of Soft White Wheat have 1.8 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus and 5.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Potassium and 29.5 times more Sodium than Soft White Wheat.
- Both Soft White Wheat and Tomato Paste contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 4.1 times more Energy, 4.2 times more Fat, 5.1 times more Omega 3, 5.3 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 29.7 times more Sugars than Soft White Wheat.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6