Nutrient Comparison: Soft White Wheat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Stewed Canned Tomatoes:
- 7 ounces of Soft White Wheat have 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 22.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin K than Soft White Wheat.
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soft White Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Stewed Canned Tomatoes:
- 7 ounces of Soft White Wheat have 3.8 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 57.7 times more Manganese, 20.1 times more Phosphorus, 2.1 times more Potassium and 20.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 8.8 times more Water than Soft White Wheat.
- Both Soft White Wheat and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 13.1 times more Energy, 10.5 times more Fat, 12 times more Omega 3, 10.8 times more Omega 6, 12.2 times more Carbohydrate, 12.7 times more Fiber and 11.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Sugars than Soft White Wheat.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein