Nutrient Comparison: Cooked Wild Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Cassava:
- 7 ounces of Cooked Wild Rice have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Cassava:
- 7 ounces of Cooked Wild Rice have 1.2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 3.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Manganese and 2.7 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 5.6 times more Omega 3 and 2.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Cooked Wild Rice.
- Both Cooked Wild Rice and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.