Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Young Winged BeansVS Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Young Winged Beans
53%
15%
32%
Red Kidney Beans
26%
3%
71%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
23%669kcal
97 kcalvs669 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Legumes rich in Energy
1.78%1.73g
Fat
2.17%2.1g
1.73 gvs2.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fat
1.48%0.47g
Saturated Fat
0.96%0.31g
0.47 gvs0.31 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Saturated Fat
2.85%0.046g
Omega 3
44.4%0.71g
0.046 gvs0.71 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Omega 3
1.9%0.33g
Omega 6
2.66%0.45g
0.33 gvs0.45 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Cholesterol
6.58%8.55g
Carbohydrate
94%122g
8.55 gvs122 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Carbohydrate
NA
Sugars
5.75%4.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.17 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sucrose
NA
Fiber
79.4%30g
NA gvs30 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fiber
24.6%13.8g
Protein
80%44.7g
13.8 gvs44.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
23%0.28mg
Vitamin B1
101%1.2mg
Thiamine
0.28 mgvs1.2 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
15.3%0.2mg
Vitamin B2
33%0.43mg
Riboflavin
0.2 mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.8mg
Vitamin B3
26%4.2mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs4.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.34%0.12mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.12 mgvs1.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.2%0.22mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.22 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B7
32.7%131μg
Vitamin B9
195%782μg
Folates and Folic Acid
131 μgvs782 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
40.4%36.3mg
Vitamin C
9.92%8.93mg
Ascorbic acid
36.3 mgvs8.93 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
2.78%0.42mg
Tocopherols and Tocotrienols
NA mgvs0.42 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin E
NA
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin K

Minerals

16.7%167mg
Calcium
16.5%165mg
167 mgvs165 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Calcium
11.2%0.1mg
Copper
154%1.4mg
0.1 mgvs1.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Copper
NA
Fluoride
0.11%4.37μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.37 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fluoride
37.2%2.98mg
Iron
166%13.3mg
2.98 mgvs13.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Iron
16%67.5mg
Magnesium
65.2%274mg
67.5 mgvs274 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Magnesium
19%0.43mg
Manganese
96%2.2mg
0.43 mgvs2.2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Molybdenum
10.5%73.4mg
Phosphorus
115%806mg
73.4 mgvs806 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Phosphorus
13%443mg
Potassium
79.3%2697mg
443 mgvs2697 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Potassium
5.4%2.98μg
Selenium
11.5%6.35μg
2.98 μgvs6.35 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Selenium
0.53%7.94mg
Sodium
1.6%24mg
7.94 mgvs24 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sodium
7.04%0.77mg
Zinc
50.3%5.54mg
0.77 mgvs5.54 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Zinc
4.67%173g
Water
0.63%23.3g
173 gvs23.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Water

Nutrient Comparison: Young Winged Beans VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Winged Beans vs Red Kidney Beans:

Comparing minerals per 7 ounces for Young Winged Beans vs Red Kidney Beans:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: