Nutrient Comparison: Boiled Winged Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Winged Beans have 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Winged Beans have 2.8 times more Calcium, 18 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 4.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 5.3 times more Energy, 53.1 times more Fat, 45.8 times more Saturated Fat, 2.2 times more Omega 3, 112.1 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6