Nutrient Comparison: Boiled Yardlong Bean with Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean with Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs Royal Red Kidney Beans:
- 7 ounces of Boiled Yardlong Bean with Salt have more Vitamin A and 3.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs Royal Red Kidney Beans:
- 7 ounces of Boiled Yardlong Bean with Salt have 18.5 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 21.3 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Selenium and 7.4 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 7 times more Energy, 8.9 times more Omega 3, 6.4 times more Carbohydrate and 10 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 7 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.