Nutrient Comparison: Yardlong Bean VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Canned Kidney Beans:
- 7 ounces of Yardlong Bean have 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Bean as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Canned Kidney Beans:
- 7 ounces of Yardlong Bean have 1.5 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese and 1.7 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 74 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Kidney Beans contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.