Nutrient Comparison: Yokan VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 38.3 times more Vitamin B2, 54 times more Vitamin B3, 1.4 times more Vitamin B5, 27 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Tomato Paste:
- 7 ounces of Yokan have 1.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 12.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium and 9 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 3.2 times more Energy and 3.2 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.