Nutrient Comparison: Higher Alcohol Light Beer VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Light Beer versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Light Beer vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 78 times more Vitamin B1, 16 times more Vitamin B2, 5.4 times more Vitamin B3, 11.6 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Light Beer vs Royal Red Kidney Beans:
- 100 grams of Higher Alcohol Light Beer have 7.8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 166.7 times more Copper, 290 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 64.1 times more Potassium, 8 times more Selenium and 266 times more Zinc than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 75.8 times more Carbohydrate, more Fiber and 101.3 times more Protein than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.