Nutrient Comparison: 36% Creme De Menthe VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of 36% Creme De Menthe versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 465 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 5 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, more Potassium, 7.3 times more Zinc and 2.7 times more Water than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 36% Creme De Menthe have 4 times more Energy, 10.9 times more Omega 3, 1.9 times more Carbohydrate and 24.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.