Nutrient Comparison: Coffee Liqueur 26.5% VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 26.5% versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Potato Skin:
- 100 g of Raw Potato Skin contain 30 times more Calcium, 10.6 times more Copper, 54 times more Iron, 7.7 times more Magnesium, 43 times more Manganese, 6.3 times more Phosphorus, 13.8 times more Potassium, 11.7 times more Zinc and 2.7 times more Water than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 26.5% have 5.8 times more Energy and 3.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 25.7 times more Protein than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.