Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Potato Skin
Weight per 300 calories
Coffee Liqueur 26.5%
89.3g
Potato Skin
517g
Coffee Liqueur 26.5% has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Potato Skin?
Coffee Liqueur 26.5% VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Potato Skin?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Potato Skin:
300 kcal of Raw Potato Skin contain 30.4 times more Vitamin B1, 18.3 times more Vitamin B2, 41.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 53 Proof Coffee Liqueur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Potato Skin:
300 kcal of Raw Potato Skin contain 173.8 times more Calcium, 61.3 times more Copper, 312.8 times more Iron, 44.4 times more Magnesium, 249.1 times more Manganese, 36.7 times more Phosphorus, 79.8 times more Potassium, 67.6 times more Zinc and 15.6 times more Water than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, more Fiber and 148.9 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.