Nutrient Comparison: Coffee Liqueur 26.5% VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 26.5% versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 7.2 times more Copper, 29.7 times more Iron, 7.7 times more Magnesium, 12.1 times more Manganese, 6.7 times more Phosphorus, 14.6 times more Potassium, 12 times more Zinc and 2.8 times more Water than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 26.5% have 8.8 times more Energy, 5.2 times more Carbohydrate and 7.9 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and 16.5 times more Protein than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.