Nutrient Comparison: Rice Sake VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 7.2 times more Calcium, 40.6 times more Copper, 29.8 times more Iron, 7 times more Magnesium, 13.8 times more Phosphorus, 40.6 times more Potassium, 3.8 times more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Rice Sake.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Sake have 1.6 times more Energy than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.8 times more Carbohydrate, more Sugars, more Fiber and 8.6 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.