Nutrient Comparison: Canned Tequila Sunrise VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Acorn Flour:
- 100 grams of Canned Tequila Sunrise have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.8 times more Vitamin B1, 9.6 times more Vitamin B2, 12.5 times more Vitamin B3, 10.6 times more Vitamin B5, 13.8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Acorn Flour:
- 100 grams of Canned Tequila Sunrise have more Sodium and 13.1 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain more Calcium, 14.5 times more Copper, 60.5 times more Iron, 15.7 times more Magnesium, 124.5 times more Manganese, 10.3 times more Phosphorus and 71.2 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Acorn Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 4.6 times more Energy, 301.7 times more Fat, 4.8 times more Carbohydrate and 25 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Protein