Nutrient Comparison: Canned Tequila Sunrise VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Oil Roasted Almonds:
- 100 grams of Canned Tequila Sunrise have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 48.8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Oil Roasted Almonds:
- 100 grams of Canned Tequila Sunrise have 57 times more Sodium and 28.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, 22.7 times more Copper, 184 times more Iron, 39.1 times more Magnesium, 175.7 times more Manganese, 46.6 times more Phosphorus, 69.9 times more Potassium, more Selenium and 5.1 times more Zinc than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 5.5 times more Energy, 551.7 times more Fat, 1.6 times more Carbohydrate, more Fiber and 70.8 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein