Nutrient Comparison: Whiskey Sour VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey Sour versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey Sour vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 4 times more Vitamin B1, 6.2 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey Sour vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 36 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 28.5 times more Manganese, 5.5 times more Phosphorus, 47 times more Potassium, 3.4 times more Sodium and 5.5 times more Zinc than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whiskey Sour have 4.1 times more Energy and 1.7 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Whiskey Sour.
- 100 grams of Whiskey Sour provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Whiskey Sour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.