Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Canned Whiskey SourVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Whiskey Sour
0%
0%
100%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

4.1%119kcal
Energy
0.79%23kcal
119 kcalvs23 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Beverages and Vegetables rich in Energy
0%0g
Fat
0.14%0.14g
0 gvs0.14 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fat
NA
Saturated Fat
0.078%0.025g
NA gvs0.025 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Saturated Fat
NA
Omega 3
0.5%0.008g
NA gvs0.008 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Omega 3
NA
Omega 6
0.33%0.056g
NA gvs0.056 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Cholesterol
10.3%13.4g
Carbohydrate
4.13%5.37g
13.4 gvs5.37 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Carbohydrate
NA
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.46 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Sucrose
0.26%0.1g
Fiber
4.74%1.8g
0.1 gvs1.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fiber
0%0g
Protein
1.04%0.58g
0 gvs0.58 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
1 μgvs613 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
0.92%0.011mg
Vitamin B1
1.6%0.019mg
Thiamine
0.011 mgvs0.019 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
0.46%0.006mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.006 mgvs0.027 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
0.13%0.02mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.16%0.008mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.008 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B7
0%0μg
Vitamin B9
2%8μg
Folates and Folic Acid
0 μgvs8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1.78%1.6mg
Vitamin C
2.22%2mg
Ascorbic acid
1.6 mgvs2 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
NA mgvs0.73 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin E
NA
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
NA μgvs9.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin K

Minerals

0%0mg
Calcium
3.1%31mg
0 mgvs31 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Calcium
1%0.009mg
Copper
11.4%0.1mg
0.009 mgvs0.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fluoride
0.13%0.01mg
Iron
6.5%0.52mg
0.01 mgvs0.52 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Iron
0.24%1mg
Magnesium
2.14%9mg
1 mgvs9 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Magnesium
0.26%0.006mg
Manganese
19.6%0.45mg
0.006 mgvs0.45 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Molybdenum
0.86%6mg
Phosphorus
2.86%20mg
6 mgvs20 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Phosphorus
0.32%11mg
Potassium
5.1%173mg
11 mgvs173 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Potassium
0.18%0.1μg
Selenium
0.73%0.4μg
0.1 μgvs0.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Selenium
2.93%44mg
Sodium
16%240mg
44 mgvs240 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Sodium
0.55%0.06mg
Zinc
2.64%0.29mg
0.06 mgvs0.29 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Zinc
2.08%77g
Water
2.5%93g
77 gvs93 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Water

Nutrient Comparison: Canned Whiskey Sour VS Canned Carrots with Liquids and Salt per 100 g

Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Canned Carrots with Liquids and Salt:

Comparing minerals per 100 grams for Canned Whiskey Sour vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: