Nutrient Comparison: Canned Whiskey Sour VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Whiskey Sour versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Whiskey Sour vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 4.5 times more Vitamin B2, 21.1 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Whiskey Sour vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains more Calcium, 11.4 times more Copper, 52 times more Iron, 9 times more Magnesium, 75 times more Manganese, 3.3 times more Phosphorus, 15.7 times more Potassium, 5.5 times more Sodium and 4.8 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Whiskey Sour has 5.2 times more Energy and 2.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 18 times more Fiber than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one pound.