Nutrient Comparison: Red Wine VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 33.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B3, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, more Vitamin E and 640 times more Vitamin K than Red Table Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Wine vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 14.8 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium, 14 times more Sodium and 3.9 times more Zinc than Red Table Wine.
- Both Red Wine and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Wine have 3.4 times more Energy than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and 54.7 times more Protein than Red Table Wine.
- Both Red Wine and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Red Table Wine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.