Nutrient Comparison: Burgundy Red Wine VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Burgundy Red Wine versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burgundy Red Wine vs Brussels Sprouts:
- Both Burgundy Red Table Wine and Raw Brussels Sprouts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Burgundy Red Wine vs Brussels Sprouts:
- Both Burgundy Red Table Wine and Raw Brussels Sprouts have similar amounts of minerals per 100 g
- Both Burgundy Red Wine and Brussels Sprouts contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burgundy Red Wine have 2 times more Energy than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.4 times more Carbohydrate and 48.3 times more Protein than Burgundy Red Table Wine.
- 100 grams of Burgundy Red Wine provide inadequate amounts of Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy